Mobility 101 for Figure Skaters
Figure skaters, looking for stronger lines and higher extensions?
This program is for you! 10 weeks, 20 workouts, and 200+ exercises. Train the mind muscle connection needed to control your range of motion. Master the balance and form needed to extend effortlessly. Learn how to resistance to increase the strength and stability while stretching your limits. Are you ready?!
This 10 week program includes:
✓ 2 weekly flexibility and mobility routines with several modifications & progressions
✓ 200+ exercises
✓ Best practice tips to achieve flexibility fast
✓ Video demonstrations and written cues
✓ Includes a downloadable PDF file and lifetime access
✓ Click here for a free preview!
Figure skaters, looking for stronger lines and higher extensions?
This program is for you! 10 weeks, 20 workouts, and 200+ exercises. Train the mind muscle connection needed to control your range of motion. Master the balance and form needed to extend effortlessly. Learn how to resistance to increase the strength and stability while stretching your limits. Are you ready?!
This 10 week program includes:
✓ 2 weekly flexibility and mobility routines with several modifications & progressions
✓ 200+ exercises
✓ Best practice tips to achieve flexibility fast
✓ Video demonstrations and written cues
✓ Includes a downloadable PDF file and lifetime access
✓ Click here for a free preview!
Figure skaters, looking for stronger lines and higher extensions?
This program is for you! 10 weeks, 20 workouts, and 200+ exercises. Train the mind muscle connection needed to control your range of motion. Master the balance and form needed to extend effortlessly. Learn how to resistance to increase the strength and stability while stretching your limits. Are you ready?!
This 10 week program includes:
✓ 2 weekly flexibility and mobility routines with several modifications & progressions
✓ 200+ exercises
✓ Best practice tips to achieve flexibility fast
✓ Video demonstrations and written cues
✓ Includes a downloadable PDF file and lifetime access
✓ Click here for a free preview!