Beginner Mobility 101 10 Week Guide

Looking for the best figure skating stretches and stronger extensions? New to stretching?

This program is for you! 10 weeks, 20 workouts, and 200+ exercises. Train the mind muscle connection needed to control your range of motion. Master the balance and form needed to extend effortlessly. Learn how to resistance to increase the strength and stability while stretching your limits.

Are you ready?

This 10 week program includes:

✓ 2 weekly figure skating flexibility and mobility routines with several modifications & progressions

✓ 200+ exercises

✓ Best practice tips to achieve flexibility and mobility safely

✓ Video demonstrations and written cues

✓ Includes a downloadable PDF file and lifetime access

✓ Click here for a free preview!

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