Beginner to ice skating? Figure skating as an adult? Off-ice training for figure skaters and hockey players explained. Train with confidence anytime and anywhere!
This program includes:
✓ 50+ exercises with modifications & progressions
✓ 5 off-ice skating home workouts, and 3 stretching routines to prepare for basic figure skating jumps and figure skating moves
✓ Explanation of off-ice practice programming setup and periodization
✓ Unlimited lifetime access
✓ Click here for a free preview!
Beginner to ice skating? Figure skating as an adult? Off-ice training for figure skaters and hockey players explained. Train with confidence anytime and anywhere!
This program includes:
✓ 50+ exercises with modifications & progressions
✓ 5 off-ice skating home workouts, and 3 stretching routines to prepare for basic figure skating jumps and figure skating moves
✓ Explanation of off-ice practice programming setup and periodization
✓ Unlimited lifetime access
✓ Click here for a free preview!
