Coach Mary Freebies
Get instant access to my favorite tools to complement your private figure skating & hockey lessons.
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Elevate:
Figure Skater 8 Week Off-Ice Training Program
In order to be our best self on the ice, we need to be our best self off of the ice.
Transform your skating in 8 weeks. Arrive with a training plan. Reset your mindset and rest.
I'm giving you the tools to succeed to take out the guesswork.
Join Elevate in 8 Weeks and elevate your skating & lifestyle!
Adult Figure Skater Workouts
Try full-length workouts to improve your balance, strength, and flexibility for ice skating. Modifications and progressions for beginner ice skaters to competitive adults.
Flexibility for Figure Skaters
Learn the best mobility and flexibility routines for figure skaters and hockey players to optimize injury prevention and athletic performance.
Off-Ice Training Giude
The ultimate guide to understanding how to program your weekly off-ice training. A full off-ice circuit and stretching routine is included.
Goal Getter Guide
Not sure how to plan out your competition season and off-ice season goals? Download the FREE goal getter guide and reach your skating dreams today!
Figure Skating Jumps Checklist
Off-ice figure skating training can be done with minimal equipment. Perfect the technique for the waltz jump - axel jump.
Figure Skater Journal
Log your goals, skating sessions, lessons, sharpenings, competition & testing dates, and inspiration. Fun skating challenges also included!
Ice Skating Favorites
Discover your new figure skating essentials that you can’t live without! Ice skating outfits, off ice training equipment, and more.
Off-Ice Jumps Masterclass
Learn how to do the waltz jump, toe loop jump, salchow jump, loop jump, flip jump, and lutz jump off-ice.
Off-Ice Training Giude
The ultimate guide to understanding how to program your weekly off-ice training. A full off-ice circuit and stretching routine is included.
