FLASH SALE! Become a well-rounded figure skater! Save over 40% off with the bundle special: Mobility 101 Program to get flexible in 10 weeks PLUS Elevate to become a stronger skater both physically and mentally in 8 weeks.
This program includes:
✓ Elevate: 3 weekly workouts and 1 active recovery day with several modifications & progressions. Skater-specific exercises for power, endurance, balance, flexibility, mobility, & more
✓ Mobility 101: 2 weekly flexibility and mobility routines with several modifications & progressions involving 200+ exercises
✓ Tools to develop a high-performance mindset
✓ A guide to achieving your skating goals, eliminating stress, and sleep hygiene to train better
✓ Includes a downloadable PDF file with video demonstrations and written instructions
_______________
FLASH SALE! Become a well-rounded figure skater! Save over 40% off with the bundle special: Mobility 101 Program to get flexible in 10 weeks PLUS Elevate to become a stronger skater both physically and mentally in 8 weeks.
This program includes:
✓ Elevate: 3 weekly workouts and 1 active recovery day with several modifications & progressions. Skater-specific exercises for power, endurance, balance, flexibility, mobility, & more
✓ Mobility 101: 2 weekly flexibility and mobility routines with several modifications & progressions involving 200+ exercises
✓ Tools to develop a high-performance mindset
✓ A guide to achieving your skating goals, eliminating stress, and sleep hygiene to train better
✓ Includes a downloadable PDF file with video demonstrations and written instructions
_______________
