Figure Skating Jumps 101
Do figure skating jumps feel impossible? Are you longing for higher and faster jumps? Looking to perfect jump technique?
You found it! Master your figure skating jumps from waltz to axel ASAP with the Figure Skating Jumps 101 Program. Designed as an 8 week program or progress at your own pace.
Made for adult skaters by an adult skater. Start today to jump better than ever!
This program includes:
✓ A breakdown of the waltz jump, salchow jump, toe loop jump, flip jump, and axel jump technique on & off the ice
✓ 2 weekly workouts with modifications & progressions
✓ Tools to frame an athletic mindset, visualizing and executing a successful practice session, and combatting performance anxiety
✓ A guide to journaling and goal setting
✓ A tutorial on dynamic stretching, cooldown, and developing a workout plan (determining sets, reps, rest, frequency, and duration)
✓ Includes a downloadable PDF file with workout demonstrations
✓ Free preview here!
Do figure skating jumps feel impossible? Are you longing for higher and faster jumps? Looking to perfect jump technique?
You found it! Master your figure skating jumps from waltz to axel ASAP with the Figure Skating Jumps 101 Program. Designed as an 8 week program or progress at your own pace.
Made for adult skaters by an adult skater. Start today to jump better than ever!
This program includes:
✓ A breakdown of the waltz jump, salchow jump, toe loop jump, flip jump, and axel jump technique on & off the ice
✓ 2 weekly workouts with modifications & progressions
✓ Tools to frame an athletic mindset, visualizing and executing a successful practice session, and combatting performance anxiety
✓ A guide to journaling and goal setting
✓ A tutorial on dynamic stretching, cooldown, and developing a workout plan (determining sets, reps, rest, frequency, and duration)
✓ Includes a downloadable PDF file with workout demonstrations
✓ Free preview here!
Do figure skating jumps feel impossible? Are you longing for higher and faster jumps? Looking to perfect jump technique?
You found it! Master your figure skating jumps from waltz to axel ASAP with the Figure Skating Jumps 101 Program. Designed as an 8 week program or progress at your own pace.
Made for adult skaters by an adult skater. Start today to jump better than ever!
This program includes:
✓ A breakdown of the waltz jump, salchow jump, toe loop jump, flip jump, and axel jump technique on & off the ice
✓ 2 weekly workouts with modifications & progressions
✓ Tools to frame an athletic mindset, visualizing and executing a successful practice session, and combatting performance anxiety
✓ A guide to journaling and goal setting
✓ A tutorial on dynamic stretching, cooldown, and developing a workout plan (determining sets, reps, rest, frequency, and duration)
✓ Includes a downloadable PDF file with workout demonstrations
✓ Free preview here!