Master your figure skating jumps with a structured and easy-to-follow training system designed to take ice skaters from the waltz-axel jump.
This comprehensive PDF guide includes 100+ proven exercises used by competitive figure skaters and figure skating coaches to build correct jump technique and confidence.
This program includes:
✓ Proper entry edges and alignment
✓ Correct takeoff mechanics
✓ Efficient air position and rotation
✓ Controlled and stable landings
✓ Breakdown of jump technique for the single and axel jumps
✓ Figure skater specific on-ice drills
✓ Identify and correct common errors, such as pre-rotation, rushed takeoffs, slow rotation, and unchecked landings
✓ Clear written explanations paired with video demonstrations, making each exercise easy to understand
✓ Free preview here
Master your figure skating jumps with a structured and easy-to-follow training system designed to take ice skaters from the waltz-axel jump.
This comprehensive PDF guide includes 100+ proven exercises used by competitive figure skaters and figure skating coaches to build correct jump technique and confidence.
This program includes:
✓ Proper entry edges and alignment
✓ Correct takeoff mechanics
✓ Efficient air position and rotation
✓ Controlled and stable landings
✓ Breakdown of jump technique for the single and axel jumps
✓ Figure skater specific on-ice drills
✓ Identify and correct common errors, such as pre-rotation, rushed takeoffs, slow rotation, and unchecked landings
✓ Clear written explanations paired with video demonstrations, making each exercise easy to understand
✓ Free preview here
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