Need ice skating help off ice? Transform your skating in 8 weeks, 4 off-ice workouts weekly. Designed for figure skaters and competitive skating of all levels.
Join today to elevate your figure skater training and lifestyle!
This program includes:
✓ 3 weekly workouts and 1 active recovery day with several modifications & progressions
✓ The best exercises for ice skating: power, endurance, balance, flexibility, mobility, & more
✓ Tools to develop a high-performance mindset
✓ A guide to achieving your skating goals, eliminating stress, and sleep hygiene to train better
✓ Includes a downloadable PDF file with workout demonstrations
✓ Free preview here!
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Need ice skating help off ice? Transform your skating in 8 weeks, 4 off-ice workouts weekly. Designed for figure skaters and competitive skating of all levels.
Join today to elevate your figure skater training and lifestyle!
This program includes:
✓ 3 weekly workouts and 1 active recovery day with several modifications & progressions
✓ The best exercises for ice skating: power, endurance, balance, flexibility, mobility, & more
✓ Tools to develop a high-performance mindset
✓ A guide to achieving your skating goals, eliminating stress, and sleep hygiene to train better
✓ Includes a downloadable PDF file with workout demonstrations
✓ Free preview here!
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