Elevate - Figure Skater Off-Ice 8 Week Program
In order to be our best self on the ice, we need to be our best self off of the ice. Transform your skating in 8 weeks, 4 off-ice workouts weekly. Designed for figure skaters and hockey players of all levels.
Join today to elevate your skating and lifestyle!
This program includes:
✓ 3 weekly workouts and 1 active recovery day with several modifications & progressions
✓ Exercises for power, endurance, balance, flexibility, mobility, & more
✓ Tools to develop a high-performance mindset
✓ A guide to achieving your skating goals, eliminating stress, and sleep hygiene to train better
✓ Includes a downloadable PDF file with workout demonstrations
✓ Free preview here!
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In order to be our best self on the ice, we need to be our best self off of the ice. Transform your skating in 8 weeks, 4 off-ice workouts weekly. Designed for figure skaters and hockey players of all levels.
Join today to elevate your skating and lifestyle!
This program includes:
✓ 3 weekly workouts and 1 active recovery day with several modifications & progressions
✓ Exercises for power, endurance, balance, flexibility, mobility, & more
✓ Tools to develop a high-performance mindset
✓ A guide to achieving your skating goals, eliminating stress, and sleep hygiene to train better
✓ Includes a downloadable PDF file with workout demonstrations
✓ Free preview here!
_______________
In order to be our best self on the ice, we need to be our best self off of the ice. Transform your skating in 8 weeks, 4 off-ice workouts weekly. Designed for figure skaters and hockey players of all levels.
Join today to elevate your skating and lifestyle!
This program includes:
✓ 3 weekly workouts and 1 active recovery day with several modifications & progressions
✓ Exercises for power, endurance, balance, flexibility, mobility, & more
✓ Tools to develop a high-performance mindset
✓ A guide to achieving your skating goals, eliminating stress, and sleep hygiene to train better
✓ Includes a downloadable PDF file with workout demonstrations
✓ Free preview here!
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