Sale Price:
$99.00
Original Price:
$174.00
SALE! Adult Skaters: Get that +GOE on your figure skating jumps. Save over 40% with the bundle special: Jumps 101 Program PLUS Ready to Rotate to master your jump technique on and off the ice in 8 weeks.
This deal includes:
✓ Ready to Rotate Program: 100+ proven exercises to build correct jump technique and confidence.
✓ Figure Skating Jumps 101 Program: Master your figure skating jumps from waltz to axel. Designed as an 8 week program with 2 workouts per week.
✓ Downloadable PDF file with video demonstrations and written instructions.
✓ For both competitive figure skating adults and figure skating beginners.
We Cover On & Off Ice Drills Including:
✓ Proper entry edges and alignment
✓ Correct takeoff mechanics
✓ Efficient air position and rotation
✓ Controlled and stable landings
✓ Breakdown of jump technique for the single and axel jumps
✓ Identifying and correcting common errors, such as pre-rotation, rushed takeoffs, slow rotation, and unchecked landings
✓ Clear written explanations paired with video demonstrations
✓ Tools to frame an athletic mindset, executing successful practice sessions, and combatting performance anxiety
✓ A guide to journaling and goal setting
✓ A tutorial on dynamic stretching, cooldown, and developing a workout plan (determining sets, reps, rest, frequency, and duration)
SALE! Adult Skaters: Get that +GOE on your figure skating jumps. Save over 40% with the bundle special: Jumps 101 Program PLUS Ready to Rotate to master your jump technique on and off the ice in 8 weeks.
This deal includes:
✓ Ready to Rotate Program: 100+ proven exercises to build correct jump technique and confidence.
✓ Figure Skating Jumps 101 Program: Master your figure skating jumps from waltz to axel. Designed as an 8 week program with 2 workouts per week.
✓ Downloadable PDF file with video demonstrations and written instructions.
✓ For both competitive figure skating adults and figure skating beginners.
We Cover On & Off Ice Drills Including:
✓ Proper entry edges and alignment
✓ Correct takeoff mechanics
✓ Efficient air position and rotation
✓ Controlled and stable landings
✓ Breakdown of jump technique for the single and axel jumps
✓ Identifying and correcting common errors, such as pre-rotation, rushed takeoffs, slow rotation, and unchecked landings
✓ Clear written explanations paired with video demonstrations
✓ Tools to frame an athletic mindset, executing successful practice sessions, and combatting performance anxiety
✓ A guide to journaling and goal setting
✓ A tutorial on dynamic stretching, cooldown, and developing a workout plan (determining sets, reps, rest, frequency, and duration)
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