1:1 Customized Off-Ice Coaching
A plan built around YOUR skating goals
Why 1:1 Customized Coaching Plans?
Every skater is different. Your goals, strengths, challenges, and learning style deserve a coaching plan that reflects who you are and where you want to go.
Through individualized coaching, I’ll create a plan that helps you build confidence, develop your skills, and reach your full potential on and off the ice.
Whether you are learning your first jumps, refining your technique, preparing for a competition, or working toward a personal skating goal, your custom plan is designed around your individual journey.
5 spots open!
Get to know you: We begin with a detailed athlete questionnaire to learn about your skating experience, current skills, goals, injury history, and coaching preferences.
Custom plan: Together, we develop a coaching plan that focuses on your individual needs, with specific goals, training priorities, and a realistic timeline for progress. Choose from 2-5 day plans delivered through the Coach Mary Skating app.
Train and check in: Weekly checkins and video feedback.
Grow: We work toward your goals while adjusting your plan as you improve. We celebrate your progress and continue building on your strengths.
How It Works
Who’s It For
Skaters who want structure, accountability, and support
Skaters of all levels working on jumps, spins, skating skills, strength, or flexibility
Skaters preparing for tests or competitions
Skaters coming back from time off or working around an injury or mobility restriction
Skaters who want a solid off-ice foundation for on-ice success
Skaters ready for long-lasting improvement
What’s Included
A welcome packet discussing programming, breathing, mindset, what to expect, and training tips
Personalized off-ice training plan with videos and coach led cues
1:1 video + audio feedback
Ongoing support and messaging
Weekly check-ins
Bi-weekly programming updates
Ready to Take the Next Step?
Let's create a coaching plan that supports your goals, challenges you in the right ways, and helps you become the skater you want to be.
Meet Your Coach!
Everything on my site was created to help and support skaters of all ages and backgrounds. No matter your skating goals, I’ve got an accessible resource to get you there faster. Train with me to build a solid skating foundation that will last forever. Explore my page and reach out with any questions! You got this <3
Certified personal trainer, with specialization in performance enhancement and corrective exercise
Physician Assistant
Functional Range Conditioning Practictioner
FAQ
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I recommend light and heavy dumbbells & loop and long resistance bands. Optional yoga block, small ball, mat, spinner, and foam roller.
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Yes! You will fill out a detailed questionnaire and I’ll meet you where you’re at. Modifications and progressions will be provided as you improve.
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Custom plans are created monthly. I do recommend a 3 month commitment to truly improve! Time is needed for progressive overload.
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Custom plans start at $110/month with options of 2-5 day plans.