The Stride Guide: 4 Weeks to a Stronger Stride

The Stride Guide: 4 Weeks to a Stronger Stride
$25.00 $47.00

Build a fast and powerful skating stride with The Stride Guide, a 4 week virtual hockey skating program designed to improve stride mechanics, balance, and speed for hockey players of all ages.

This course focuses on proper hockey stride technique, helping players skate more efficiently by breaking down the posture, push, recovery, and edge control needed to create real speed.

Join today to strengthen your stride!

This program includes:

✓ 2 weekly on-ice skating workouts

✓ Structured hockey skating drills with video demonstrations and step-by-step written instructions

✓ Detailed hockey stride breakdown and technique analysis

✓ Expert coaching tips to improve skating efficiency and power

✓ Common skating mistakes in hockey and how to fix them

✓ Suitable for beginner to advanced players

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About The Stride Guide

  • hockey stride for adult skating tips

    Part 1: Balance & Posture

    Proper head, chest, shoulder, back, hip, and foot alignment and weight distribution for a strong stride. How much ankle and knee bend do you need?

  • hockey stride for adult skating tips

    Part 2: Push & Glide

    When does weight transfer happen? Ideal posture and blade pressure to push with power. How the ankles, knees, and hips work together with the upper body.

  • hockey stride for adult skating tips

    Part 3: Recovery

    How to return to the diamond position and keep the momentum up when switching feet for forward strides. Conservation of energy for efficiency.

  • hockey stride for adult skating tips

    Part 4: Advanced Power Drills

    Advanced drills to add power, speed, and quickness to our stride foundation. After building a strong stride foundation, we focus on accuracy and agility.

  • hockey stride for adults

    Bonus Section

    Understanding hockey terminology, upper and lower body mechanics, quick cues during hockey games, and common errors to avoid.

The Stride Guide: 4 Weeks to a Stronger Stride
$25.00 $47.00

Meet Your Coach!

ice skating outdoors
coach mary figure skating

Everything on my site was created to help and support skaters of all ages and backgrounds. No matter your skating goals, I’ve got an accessible resource to get you there faster. Train with me to build a solid skating foundation that will last forever. Explore my page and reach out with any questions! You got this <3

  • Certified personal trainer, with specialization in performance enhancement and corrective exercise

  • Physician Assistant

  • Functional Range Conditioning Practictioner

CHECK OUT MY programs!

Listen to What Students Have to Say!

  • I'm getting into skating to support my daughter who is 3 and loves it so much. I want to take the exams with her. These videos are really helpful and even help me explain things to her, and coaches seem very pleased.

  • Out of all the beginner videos, I think yours are the best since you do it from multiple angles and fully explain how to do things. Other videos just say how to do it, but don't show how or all the steps to achieving a given move making it difficult to get it correct as one should. Thank you so much!

  • My first lesson in a couple days, but I plan on going to the rink before hand to get comfortable with the skates and being on the ice, and this is what I needed to see. Thank you for this easy to understand starting place.

  • Your videos are great and it is much fun to experience progress in mastering the skills. Without the videos, learning would be so much more difficult.

  • If I could give you 20 likes on a video I would. Love your videos Mary, thank you for putting out awesome content.

  • This was a REALLY good source to learn ANYTHING literally ANY MOVE ON THE ICE!

  • Coach Mary has some great videos I’ve been using for months… she filmed a bunch of off‑ice training videos and I really like her off‑ice jumping videos.

  • Watching your videos has helped me understand spins and other skating tricks and I’ve won three competitions! Thank you for your hard work!

  • There are some really great figure skating coaches that post beginner level content to YouTube. Coach Mary is one of my favorites.

  • Coach Mary is the reason behind all my ice skating progress - I'm a complete beginner but her tutorials have been incredibly useful! I also love that she includes off-ice exercises, they're really handy for working on techniques.

  • Mary, I love your videos! They got me through Learn to Skate. Thank you!!!!