Workout 1.1 - Beginner Jumps. Side toe hop and ballet jump technique on and off the ice. Learn to jump while firing the ankles, knees, and hips and perfecting jump landings.

Workout 1.2 - Beginner Jumps. Bunny hop technique on and off the ice and refining air position. Intro to plyometric exercises and training rotational momentum reviewed.

Workout 2.1 - Waltz Jump. Understand the technique behind the preparation, takeoff, air position, and landing of your very first figure skating jump on the ice. Exercises introduce resistance to strengthen the hips and improve jump axis alignment.

Workout 2.2 - Waltz Jump. Off-ice waltz jump technique broken down. Work with torque to properly pull into your skating jumps.

Workout 3.1 - Salchow Jump. Understand the technique behind the preparation, takeoff, air position, and landing of the salchow jump, an edge jump. Solidify the edge control needed for a strong BI edge takeoff.

Workout 3.2 - Salchow Jump. Off-ice salchow jump technique broken down. Exercises for checking the salchow jump entry and gathering the legs quickly for future double jump setup.

Workout 4.1 - Toe Loop and Mazurka Jump. Understand the technique behind the preparation, takeoff, air position, and landing of the toe loop and mazurka jumps. These are both toe jumps. Understand the concept of pivoting off your toe pick.

Workout 4.2 - Toe Loop and Mazurka Jump. Off-ice toe loop jump technique broken down. Exercises for refining your takeoff to avoid performing a toe waltz.

Workout 5.1 - Loop Jump. Understand the technique behind the preparation, takeoff, air position, and landing of the loop jump, an edge jump. Understand how to load and power off of your BO edge.

Workout 5.2 - Loop Jump. Off-ice loop jump technique broken down. Exercises for adding a loop jump in combination.

Workout 6.1 - Flip Jump. Understand the technique behind the preparation, takeoff, air position, and landing of flip jumps, a toe jump. Understand how to gather the feet to take off of a powerful BI edge.

Workout 6.2 - Flip Jump. Off-ice flip jump technique broken down. Exercises for working on timing of the flip tap and weight transfer.

Workout 7.1 - Lutz Jump. Understand the technique behind the preparation, takeoff, air position, and landing of the lutz jump, an toe jump. Understand how secure a solid BO edge takeoff.

Workout 7.2 - Lutz Jump. Off-ice lutz jump technique broken down. Exercises for jump power, leg strength, and plyometrics.

Workout 8.1 - Axel Jump Prep. Understand the technique behind the preparation, takeoff, air position, and landing of the axel jumps, a precursor to double jumps. Understand how to load and explode for more jump height and distance.

Workout 8.2 - Axel Jump Prep. Off-ice axel jump technique broken down. Exercises for developing the skill set needed for future multi-rotational jumps.

I'm getting into skating to support my daughter who is 3 and loves it so much. I want to take the exams with her. These videos are really helpful and even help me explain things to her, and coaches seem very pleased.

This was a REALLY good source to learn ANYTHING literally ANY MOVE ON THE ICE!

Out of all the beginner videos, I think yours are the best since you do it from multiple angles and fully explain how to do things. Other videos just say how to do it, but don't show how or all the steps to achieving a given move making it difficult to get it correct as one should. Thank you so much!

Your videos are great and it is much fun to experience progress in mastering the skills. Without the videos, learning would be so much more difficult.

This is the best backward cross over video I’ve seen! Straight to the point and explain effectively !!!!!

If I could give you 20 likes on a video I would. Love your videos Mary, thank you for putting out awesome content.

My first lesson in a couple days, but I plan on going to the rink before hand to get comfortable with the skates and being on the ice, and this is what I needed to see. Thank you for this easy to understand starting place.

Watching your videos has helped me understand spins and other skating tricks and I’ve won three competitions! Thank you for your hard work!