Skate Better. Hurt Less. Stay on the Ice.
This 10-week Hockey Mobility & Injury Prevention Program for Adults is built to keep you moving fast, strong, and pain-free - without wasting time. The course features the best hockey stretches you need to dominate the ice.
This 10 week program includes:
✓ 20 structured workouts
✓ 200+ hockey stretches and mobility exercises
✓ Improve hip, ankle, knee, groin, and back flexibility
✓ Prevent common hockey injuries before they happen
✓ For all levels - beginner, youth, beer league, and competitive hockey
✓ Video demonstrations and written cues
✓ Includes a downloadable PDF file and lifetime access
✓ Click here for a free preview!
Skate Better. Hurt Less. Stay on the Ice.
This 10-week Hockey Mobility & Injury Prevention Program for Adults is built to keep you moving fast, strong, and pain-free - without wasting time. The course features the best hockey stretches you need to dominate the ice.
This 10 week program includes:
✓ 20 structured workouts
✓ 200+ hockey stretches and mobility exercises
✓ Improve hip, ankle, knee, groin, and back flexibility
✓ Prevent common hockey injuries before they happen
✓ For all levels - beginner, youth, beer league, and competitive hockey
✓ Video demonstrations and written cues
✓ Includes a downloadable PDF file and lifetime access
✓ Click here for a free preview!
